Tag: steps per day

#FitReaders Check-In #3

Published on by Rachelle
Geeky Bloggers Book Blog
This check-in is for Jan. 12th – 18th.  My goal for this week was an average of 3K steps per day, and since I hit that goal, I’ll be working towards 4K steps per day from Jan. 19th – 25th.  Every week I reach my goal, I’ll add 1K steps until I’m completing 12K steps per day.  After that, I’ll add in resistance training and/or jogging, depending on how my knees are doing.  The Boyfriend and I will also be going to Hot Yoga classes starting today!  If you’d like to add me as a friend on FitBit, you can find me HERE.
I wasn’t feeling well this week, so I didn’t get nearly as many steps as last week. However, I’m participating in another Work Week Hustle Fitbit challenge that started today, so I’ll be moving around a lot more.  I only came in 7th place for the last challenge, so my goal is to at least place that or better.
  • Total Steps: 25,607
  • Total Distance: 10.51 miles
  • Total Floors Climbed: 21

#FitReader Challenge: Weekly Check-In #1

Published on by Rachelle
Geeky Bloggers Book Blog
This check in is for Jan.1st – 4th.  My goal for this week was 1K steps per day, and since I hit that goal, I’ll be working towards 2K steps per day from Jan. 5th – 11th.  Every week that I reach my goal, I will add 1K steps until I’m completing 12K steps per day.  After that I’ll add in resistance training and/or jogging, depending on how my knees are doing.  The Boyfriend and I are also going to start going to Hot Yoga classes, and I’ll be participating in FitBit challenges (If you’d like to add me as a friend you can find me HERE.)  I’m following a clean eating “diet”, but I’m not logging what I eat, and because weight has many more factors to consider than just height, I won’t be publicly tracking my calories or weight.
  • Total Steps: 21,116
  • Total Distance: 8.6 miles
  • Total Floors Climbed: 8