The air quality where I live has been really bad due to all of the fires. It started improving just as I came down with an ear infection. Needless to say, I didn’t do much walking or exercising of any kind this week.
I bought a stepper to help me out with meeting my fitness goals. I walk as much as I can throughout the day, and then when I get home I get on the stepper to get some more steps in before dinner. So far, it’s helping, and while I’m still not back up to 40K, I did increase my steps by about 3K compared to last week.
I went to Lake Tahoe this week with the Boyfriend and a couple of friends. We all needed a break from the craziness of city life. I got a lot of fresh air, a lot of exercise from walking around, and ate a lot of great food. I also got sun burnt, and will be spending this weekend slathering myself with aloe.
This was a rough week. My cat, Dresden, got sick, and I had to take him to the vet. I felt tired all week, and was dealing with allergies. My feet and legs have been hurting thanks to plantar faciitis and ITBS, and I had to go back to doing my physical therapy exercises instead of the workouts I had planned. Hopefully next week will be better.