- This check-in is for August 12th – 18th.
- This week was better than last, but still stressful.
- I’m reading a book, The Fatburn Fix by Catherine Shanahan, after reading a news article by the same author about vegetable oils and how they affect our bodies. It has inspired me to make a couple of changes to what I eat, and I hope that will help me, along with all the other things I’m doing, to start pushing the scale in a more favorable direction.
- One of the changes I’m going to try is to make veggie egg muffins to eat for breakfast in place of my usual yogurt and granola bar.
- If you have a FitBit, you can find me HERE.
- Active Days: 3/5
- Plank Time: 12 minutes
- Total Plank Time: 32/120
- Steps: 39,743
- Miles: 16.27/19.25
- Total Miles: 489.82/1,000
- Active Minutes: 90/150
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