#FitReaders Check-In

  • This check-in is for August 12th – 18th.
  • This week was better than last, but still stressful.
  • I’m reading a book, The Fatburn Fix by Catherine Shanahan, after reading a news article by the same author about vegetable oils and how they affect our bodies.  It has inspired me to make a couple of changes to what I eat, and I hope that will help me, along with all the other things I’m doing, to start pushing the scale in a more favorable direction.
  • One of the changes I’m going to try is to make veggie egg muffins to eat for breakfast in place of my usual yogurt and granola bar.
  • If you have a FitBit, you can find me HERE.
  • Active Days: 3/5
  • Plank Time: 12 minutes
  • Total Plank Time: 32/120
  • Steps: 39,743
  • Miles: 16.27/19.25
  • Total Miles: 489.82/1,000
  • Active Minutes: 90/150

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