Tag: #FitReaders

• This check-in is for August 4th – 10th.
• I finished the Maurader’s Marathon!

• If you have a FitBit, you can find me HERE.

• Steps: 23,570/70,000
• Miles: 9.69/35
• Total Miles: 309.58
• Active Minutes: 31/210
• Days I Drank 80 ounces of Water: 7/7
• Virtual 5Ks: 0/10
• Total Money Donated: $3.38/$10.00

• This check-in is for July 28th – August 3rd.
• This was not a great week, and I’ve been reading for comfort more than I’ve exercised, but I’m only about 4 miles away from finishing the Maurader’s Marathon.
• If you have a FitBit, you can find me HERE.

• Steps: 19,151/70,000
• Miles: 7.87/35
• Total Miles: 299.89
• Active Minutes: 9/210
• Days I Drank 80 ounces of Water: 6/7
• Virtual 5Ks: 0/10
• Total Money Donated: $2.92/$10.00

• This check-in is for July 21st – 27th.
• This has been a crazy week that I don’t feel like talking about, but I did get a few miles of walking in for the Maurader’s Marathon.
• If you have a FitBit, you can find me HERE.

• Steps: 19,615/70,000
• Miles: 8.06/35
• Total Miles: 292.02
• Active Minutes: 57/210
• Days I Drank 80 ounces of Water: 6/7
• Virtual 5Ks: 0/10
• Total Money Donated: $2.81/$10.00

• This check-in is for July 14th – 20th.
• I haven’t been exercising much this week, but I did get a few miles of walking in for the Maurader’s Marathon.
• As of yesterday, I’m on Stage 5 of the Appalachian Trail on Walking4Fun.  That means I’m no longer in Georgia, and about a mile into North Carolina.
• If you have a FitBit, you can find me HERE.

• Steps: 26,390/70,000
• Miles: 10.87/35
• Total Miles: 283.96
• Active Minutes: 101/210
• Days I Drank 80 ounces of Water: 7/7
• Virtual 5Ks: 0/10
• Total Money Donated: $2.74/$10.00

• This check-in is for July 7th – 13th.
• I pulled a hip flexor and my IT band flared up again, so I haven’t been doing much other than walking.
• If you have a FitBit, you can find me HERE.

• Steps: 21,711/70,000
• Miles: 8.91/35
• Total Miles: 273.09
• Active Minutes: 46/210
• Days I Drank 80 ounces of Water: 7/7
• Virtual 5Ks: 0/10
• Total Money Donated: $2.59/$10.00

• This check-in is for June 30th – July 6th.
• I found a workout challenge on Habitica that is from DareBee.com.  I’m just getting started with it, but it runs for 60 days.
• If you have a FitBit, you can find me HERE.

• Steps: 24,546/70,000
• Miles: 10.15/35
• Total Miles: 264.18
• Active Minutes: 138/210
• Days I Drank 64 ounces of Water: 7/7
• Virtual 5Ks: 0/10
• Total Money Donated: $2.53/$10.00

• This check-in is for June 23rd – 29th.
• I’ve started doing pushups and situps 3 days a week in addition to running.  I only walked this week, but tomorrow I’ll be on the treadmill getting my sweat on with the Couch25K app once again.
• If you have a FitBit, you can find me HERE.

• Steps: 33,721/70,000
• Miles: 13.85/35
• Total Miles: 254.03
• Active Minutes: 45/210
• Days I Drank 64 ounces of Water: 7/7
• Virtual 5Ks: 0/10
• Total Money Donated: $2.46/$10.00

• This check-in is for June 16th – 22nd.
• I’m now on Stage 3 of the Appalachian Trail on Walking 4 Fun.
• If you have a FitBit, you can find me HERE.

• Steps: 24,113/70,000
• Miles: 9.91/35
• Total Miles: 240.18
• Active Minutes: 45/210
• Days I Drank 64 ounces of Water: 7/7
• Virtual 5Ks: 0/10
• Total Money Donated: $2.36/$10.00

• This check-in is for June 9th – 15th.
• I’m almost finished with Stage 2 of the Appalachian Trail on Walking 4 Fun.
• If you have a FitBit, you can find me HERE.

• Steps: 28,134/70,000
• Miles: 11.56/35
• Total Miles: 230.27
• Active Minutes: 23/210
• Days I Drank 64 ounces of Water: 7/7
• Virtual 5Ks: 0/10
• Total Money Donated: $2.31/$10.00

• This check-in is for June 2nd – 8th.
• My focus is shifting to something I haven’t been paying enough attention to lately: how much sleep I’m getting.  More specifically, how much deep sleep I’m getting.  I discovered I’m only getting about half the amount of deep sleep I need.  It’s the same with my REM sleep.  This could be an explanation for why I tend to take long naps during the weekend; my body is trying to catch up.
• What I don’t understand about this is that I practice good sleep hygiene.  I go to bed and get up at about the same time every day.  I keep the bedroom dark, cool, and electronics free.  I shut off or put away all of my electronics more than an hour before I go to bed.  I don’t eat anything three hours before bed.  I use melatonin, and I usually drink a cup of chamomile or Sleepy Time tea a couple hours before I go to sleep.  I’m not sure what else to try.
• If you have a FitBit, you can find me HERE.

• Steps: 23,707/70,000
• Miles: 9.73/35
• Total Miles: 218.71
• Active Minutes: 50/210
• Days I Drank 64 ounces of Water: 7/7
• Virtual 5Ks: 0/10
• Total Money Donated: $2.22/$10.00