I’m still only able to walk during my morning break at work, but for one day this week, I was able to walk during part of my lunch break.
This week, I’m continuing with a daily calorie goal and tracking all of my food and exercise, but I’m also tracking how much water I drink each day. My goal is to drink at least 64 ounces per day. I’ve also changed my Active Minutes goal to 150 minutes a week, and once I’m consistent with that, I’ll increase it back to 175.
I didn’t lose any weight this week thanks to making a few food choices that I thought were healthy but then found out they were nearly half of my daily calories.
If you’d like to add me as a friend on FitBit, you can find me HERE.
Active Minutes: 90/150
Days I Tracked My Food: 7/7
Days I Drank 64 ounces of Water: 0/7 – WOW! I really suck at drinking enough water! I’m going to have to be more vigilant about this.