- This check-in is for September 23rd – 29th.
- I’m still only able to walk during my morning break at work, but for one day this week, I was able to walk during part of my lunch break.
- This week, I’m continuing with a daily calorie goal and tracking all of my food and exercise, but I’m also tracking how much water I drink each day. My goal is to drink at least 64 ounces per day. I’ve also changed my Active Minutes goal to 150 minutes a week, and once I’m consistent with that, I’ll increase it back to 175.
- I didn’t lose any weight this week thanks to making a few food choices that I thought were healthy but then found out they were nearly half of my daily calories.
- If you’d like to add me as a friend on FitBit, you can find me HERE.
- Steps: 34,682/49,000
- Miles: 14.26/17.5
- Active Minutes: 90/150
- Days I Tracked My Food: 7/7
- Days I Drank 64 ounces of Water: 0/7 – WOW! I really suck at drinking enough water! I’m going to have to be more vigilant about this.
Monthly 5K Races Completed: 3/10- Monthly 1 Mile Fun “Runs” Completed: 2/10
- Total Money Donated: $22.62/$25.00
UGH! I hate when you think you are making good choices and then they aren’t the best. That happens with salads for me. It’s all the non-vegetable add in’s and dressing that crank up the healthy food! But as you keep logging, you’ll become more aware of those pitfalls and avoid them! Keep it up!