This check-in is for Feb. 16th – 22th. My goal for this week was an average of 8K steps per day. I didn’t meet my goal, not even close, so I’ll be repeating the week.
I’ll add 1K steps each week that I meet my goal, until I’m completing 12K steps per day. After that, I’ll add in resistance training and/or jogging. I didn’t go to any hot yoga classes this week.
I felt physically, emotionally, and mentally drained most of this week, and didn’t have the willpower to get off my butt or eat healthy. I’m proud of myself for recognizing what was happening, and not forcing myself to stick to my goals or seeing it as a major setback. I didn’t eat mindlessly or allow myself to forget that I needed to workout. Instead, I made a conscious decision to let this week go and not beat myself up about it. Sometimes I just need to be a slob.
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