#FitReaders Check-In

  • This check-in is for August 26th – September 1st.
  • My goal for this week was 8K steps per day.  That didn’t happen, but I did have my appointment on Monday to get started with the health and fitness program.
  • I have my first meeting with my new “coach” next Friday, so I haven’t officially started the program quite yet.  However, I did find out that I meet with my “coach” once a week, and the program is 52 weeks long.  My goal is to lose 50 lbs. by the end of the program, and I was told that that is a reasonable and healthy goal.
  • Since this is a long weekend, I’m going to try for 8K steps per day again, but I woke up this morning with a very sore throat and might be getting sick, so I don’t know if that will happen.
  • If you’d like to add me as a friend on FitBit, you can find me HERE.
  • Steps: 28,478/49,000
  • Miles: 11.69/17.5
  • Flights of stairs: 99/70
  • Active Minutes: 85/175
  • Monthly 5K Races Completed: 3/10
  • Monthly 1 Mile Fun “Runs” Completed: 2/10
  • Total Money Donated: $21.78/$25.00

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