I didn’t even come close to meeting my goal for this week, even after I made the decision to redo week 9 (averaging 9K steps a day). I’m not going to bother blaming this on anything because that doesn’t matter and is beside the point.
I’m going to redo week 9 again this week and, hopefully, get off my rear end enough to do it. At least I went well over my stairs and active minutes goals again.
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Thanks! I sure hope so. I think part of the problem is having to weigh in every day. It’s discouraging to do everything right and then gain weight, no matter that I know it’s normal to gain/lose throughout the week.
We all have slow weeks. No worries… Do week 9 again and kick butt! You got this.
Thanks! I sure hope so. I think part of the problem is having to weigh in every day. It’s discouraging to do everything right and then gain weight, no matter that I know it’s normal to gain/lose throughout the week.
Why weigh in every day and not just once per week?
It’s mandatory for the program I’m in through the VA.