My weight is still holding steady. As I move into week 8, the final week, of the I Quit Sugar program, I’m thinking I’ll begin tracking the number of calories I’m eating again. I may not make any changes to what I’m eating, but I want to see if I’m taking in more calories than I’m burning.
This week, my goal was to average 8k steps per day. Thanks to some laziness over the weekend (which I think I needed, so no regrets there) and some foot pain after I did a 5K, I didn’t make any of my goals. However, I still did well the days that I did exercise, and I’m proud of myself for accomplishing that 5K.
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