This check-in is for Feb. 2nd – 8th. My goal for this week was an average of 6K steps per day, and since I hit that goal, I’ll be working towards 7K steps per day from Feb. 9th – 15th. This is where I’ve had trouble meeting my goal in the past, so I’m going to work extra hard to meet it this time.
I’ll add 1K steps each week until I’m completing 12K steps per day. After that, I’ll add in resistance training and/or jogging. I didn’t go to any hot yoga classes this week.
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