- This check-in is for Jan. 19th – 25th. My goal for this week was an average of 4K steps per day, and since I hit that goal, I’ll be working towards 5K steps per day from Jan. 26th – Feb. 1st. I’ll add 1K steps each week until I’m completing 12K steps per day. After that, I’ll add in resistance training and/or jogging. The Boyfriend and I have been going to Hot Yoga classes since last Monday, and WOW! They are the most difficult yoga classes I’ve ever been through. If you’d like to add me as a friend on FitBit, you can find me HERE.
- I participated in another Work Week Hustle Fitbit challenge last week, but I placed last. The other participants really knocked out those steps! I hope to do better on the next challenge. Despite not doing so well in the challenge, I did increase my total mileage, and I more than doubled the number of floors I climbed. I know that’s mostly due to being back on campus, which is nothing but hills and stairs. Let’s just put it this way, I carry a towel with me in my bag, regardless of the weather, so I can mop up all the sweat when I get to class. I’m not looking forward to when it starts getting hot again.
- Total Steps: 30,650
- Total Distance: 12.61 miles
- Total Floors Climbed: 43
I could not check the link to fitbit so dunno if we are friends or not
I sent you an invitation 🙂
Also, the link should be fixed now.
I tried a hot yoga class with a friend in college. It felt awesome, but I also had to take a few breaks for fear of passing out!
I had the same experience. Luckily, the studio the Boyfriend and I go to is accepting of all levels of experience and ability. The class we go to has people of all ages and body types and the instructors offer modified poses for the ones who can’t quite pull off the traditional ones.