- This check-in is for April 16th – 22nd.
- My Doctor got me set up with a weight management program before discovering my heart condition, but I went ahead with the first appointment and discussed my concerns with my “coach.” I can go for walks and I can certainly work on my eating habits, so I don’t see this as a waste of time.
- One of the things I’m working on is getting more vegetables. I’m only tracking how many times I eat a veggie right now (along with how many times and for how long I go for a walk), but just the tracking is making me decide to choose veggies over other foods.
- If you have a FitBit, you can find me HERE.
- Active Days: 2/5
- Steps: 32,441
- Miles: 13.25
- Total Miles: 195.25/1,000
- Active Minutes: 137/150
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