#FitReaders Check-In #29

Geeky Bloggers Book Blog
  • This check-in is for July 13th – 19th.  I will be trying something different for the next ten weeks.  Instead of concentrating and failing week after week to reach my step goal, I’m doing the 10-Week Mindful Diet Plan for Healthy Eating from Yoga Journal.  It’s free and doesn’t require me to buy anything to follow the plan.
  • I started the plan yesterday so I won’t be updating on my progress until next week.
  • I’ll still try to get my steps in and track that information, but as of this morning, I’m starting a daily yoga practice in keeping with the plan.  I’ve added seven yoga sessions a week to my fitness goals listed below.
  • If you’d like to join me on this 10-week journey, leave a comment or friend me on Facebook.  If you don’t own any yoga DVDs or can go to a class, there are tons of free yoga videos on Youtube.
  • If you’d like to add me as a friend on FitBit, you can find me HERE.
  • Yoga Workouts: 0/7
  • Steps: 23,601/56,000
  • Miles: 9.69/21
  • Flights of stairs: 32/70
  • Active Minutes: 51/210
  • Total Money Donated: $12.98

0 thoughts on “#FitReaders Check-In #29

  1. I hope you enjoy the yoga! My boyfriend’s mom is a yoga teacher and told me that I need more yoga in my life… I’m thinking she might be right. 🙂

    How did you end up enjoying the hot yoga classes when you went to them? I went to one once in college and, besides feeling like I was going to pass out in the middle of it, it was awesome! I walked out feeling so refreshed.

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