This check-in is for July 13th – 19th. I will be trying something different for the next ten weeks. Instead of concentrating and failing week after week to reach my step goal, I’m doing the 10-Week Mindful Diet Plan for Healthy Eating from Yoga Journal. It’s free and doesn’t require me to buy anything to follow the plan.
I started the plan yesterday so I won’t be updating on my progress until next week.
I’ll still try to get my steps in and track that information, but as of this morning, I’m starting a daily yoga practice in keeping with the plan. I’ve added seven yoga sessions a week to my fitness goals listed below.
If you’d like to join me on this 10-week journey, leave a comment or friend me on Facebook. If you don’t own any yoga DVDs or can go to a class, there are tons of free yoga videos on Youtube.
If you’d like to add me as a friend on FitBit, you can find me HERE.