- This check-in is for August 19th – 25th.
- My goal for this week was 8K steps per day. This was yet another bad week thanks to not feeling well. However, I’ve signed up for a free health and fitness program offered through my job’s health insurance. I’ve got an appointment on Monday and I should be able to start the program shortly after that. I’m hoping it works better than the one I was on through the VA.
- My best day was Thursday when the Boyfriend and I went for a walk together after dinner. Even though I didn’t meet my step goal, I did meet my active minutes goal for the day. I also walked up more flights of stairs than on any other day, and that’s the only reason I met my stairs goal for the week.
- I’m going to try for 8K steps per day again, but my goal(s) might change depending on how the program works.
- If you’d like to add me as a friend on FitBit, you can find me HERE.
- Steps: 24,415/49,000
- Miles: 10.04/17.5
- Flights of stairs: 80/70
- Active Minutes: 69/175
Monthly 5K Races Completed: 3/10- Monthly 1 Mile Fun “Runs” Completed: 2/10
- Total Money Donated: $21.58/$25.00
Sorry you aren’t feeling well, hope you get better soon! I’m really proud of you for sticking with it and having a positive attitude. I hope this new program helps.
That’s great about the health and fitness program…hope it works out for you! I have 2 dogs, so I usually my husband walks them at night, but if I need to still make my step goal, I’ll take one or both of them on their nightly walk and depending on how many steps I need determines how long our walk is 😉