- This check-in is for June 29th – July 5th.
- My life has been turned upside down and shaken vigorously. I’m barely holding it together emotionally, and the stress is causing me some neck and shoulder pain. I’m meditating every day, and doing other things for self-care, so I’m sure I would be an absolute wreck if I hadn’t already established those habits and routines.
- Exercise Days: 3/7
- Steps: 33,693
- Miles: 13.62/16.31
- Total Miles: 399.77/850
- Zone Minutes: 115/150
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