#FitReaders Check-In

  • This check-in is for July 3rd – 9th.
  • In addition to my daily exercise, I’m going to add in a weekend 30 minute cardio workout.  I’ve been focusing on doing my physical therapy exercises, and I think my back is at a point where I can handle some cardio.
  • This week was a struggle, so it’s no surprise that I didn’t hit my step or active minutes goals.  I’m hoping the addition of some cardio will help change that.
  • If you have a FitBit, you can find me HERE.
  • Active Days: 7/7
  • Steps: 24,548/40,000
  • Miles: 10.12
  • Total Miles: 286.63
  • Active Minutes: 156/300

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