- This check-in is for December 29th, 2017 – January 4th, 2018.
- My first check-in for 2018! I finished up 2017 with just over 500 miles walked. This year, I’m hoping to at least double that.
- 23 and Me is doing a study on the possible connections between weight and genetics that starts on Monday. I signed up and got put into the high fiber/low fat group. I was lucky enough to find an excellent, non-gimmicky book about eating a high fiber diet at a Half Price Books store, The Fiber35 Diet by Brenda Watson, C.N.C. I’ll be using it to help me stick to my diet for the next 12 weeks.
- If you have a FitBit, you can find me HERE.
- Steps: 24,765/70,000
- Miles: 10.16/35
- Total Miles: 10.16
- Active Minutes: 40/210
- Total Money Donated: $0.02/$5.00
This study sounds interesting. I look forward to hearing the findings and how you do with the diet. Here’s to a wonderful new year!