This check-in is for March 9th – 15th. My goal was an average of 8K steps per day. I came so close to meeting it that, even with going on a weekend meditation retreat, all I needed was a little more than 7K steps on Sunday. However, I hurt my back, and with that, any hopes of getting those steps went with me to the couch. I’m still in quite a bit of pain and not able to move around much, so I’m not even trying to meet my goal this week.
I’ll add 1K steps each week that I meet my goal, until I’m completing 12K steps per day. After that, I’ll add in resistance training and/or jogging.
If you’d like to add me as a friend on FitBit, you can find me HERE.