Tag: check-in

• This check-in is for February 5th – 11th.
• I didn’t meet any of my goals this week, so I’ll be trying for an average of 6K steps per day again.
• I start my new full-time job on Tuesday, so I’ll have some adjusting to do to figure out how and when I can workout during the week.  It’s been awhile since I’ve had a regular full-time schedule, but hopefully having that sort of normal work week will allow me to get some regular exercise.
• If you’d like to add me as a friend on FitBit, you can find me HERE.

• Yoga Workouts: 0/5
• Steps: 30,224/42,000
• Miles: 12.41/17.5
• Flights of stairs: 22/35
• Active Minutes: 111/210
• Monthly 5K Races Completed: 1/10
• Monthly 1 Mile Fun “Runs” Completed: 1/10
• Total Money Donated: $6.20/$100.00

• This check-in is for January 29th – February 4th.
• I met my step and mileage goals, so I’ll now be working towards an average of 6K steps per day.
• If you’d like to add me as a friend on FitBit, you can find me HERE.

• Yoga Workouts: 0/5
• Steps: 38,900/35,000
• Miles: 15.98/14
• Flights of stairs: 20/30
• Active Minutes: 126/175
• Monthly 5K Races Completed: 1/10
• Monthly 1 Mile Fun “Runs” Completed: 1/10
• Total Money Donated: $5.58/$100.00

• This check-in is for January 22nd – 28th.
• I met my step, mileage, and stair goals, so I’ll be working towards an average of 5K steps per day.
• If you’d like to add me as a friend on FitBit, you can find me HERE.

• Yoga Workouts: 0/5
• Steps: 34,270/28,000
• Miles: 14.08/10.5
• Flights of stairs: 36/28
• Active Minutes: 137/140
• Monthly 5K Races Completed: 1/10
• Monthly 1 Mile Fun “Runs” Completed: 1/10
• Total Money Donated: $4.55/$100.00

• This check-in is for January 15th – 21st.
• Though my knee is doing much better, I didn’t do any yoga this week.  I still met my step and mileage goals, however, so I’ll be working towards an average of 4K steps per day.
• If you’d like to add me as a friend on FitBit, you can find me HERE.

• Yoga Workouts: 0/5
• Steps: 22,384/21,000
• Miles: 9.19/7.00
• Flights of stairs: 17/21
• Active Minutes: 65/105
• Monthly 5K Races Completed: 1/10
• Monthly 1 Mile Fun “Runs” Completed: 1/10
• Total Money Donated: $3.26/$100.00

• This check-in is for January 8th – 14th.
• I’ve still got knee pain, and I wasn’t able to do any yoga this week.  I still met my other goals, however, so I’ll be working towards an average of 3K steps per day.
• If you’d like to add me as a friend on FitBit, you can find me HERE.

• Yoga Workouts: 0/5
• Steps: 31,482/14,000
• Miles: 13/5.25
• Flights of stairs: 34/14
• Active Minutes: 147/100
• Monthly 5K Races Completed: 1/10
• Monthly 1 Mile Fun “Runs” Completed: 1/10
• Total Money Donated: $2.53/$100.00 – I’ll keep this the same for now, but I may adjust it down to $75 if my progress is slower than I anticipate.

• This check-in is for January 1st – 7th.
• I completed my first 5K!  Sadly, I hurt my knee doing it.

 

 

 

 

 

 

 

• Even with rest, the pain in my knee spread to my hip, which means this is more than just a minor setback.  The problem with ITBS is that I can’t just jump right back into what I was doing once the pain goes away.  I’m doing my physical therapy exercises and light yoga for now. I’m also restarting my walking program from the beginning (averaging 1K steps per day), and rebuilding the progress I made over the past year.  With any luck, I’ll be back to trying to get 9K steps a day within a couple of months.
• If you’d like to add me as a friend on FitBit, you can find me HERE.

• Yoga Workouts: 1/5
• Steps: 32,700/7,000
• Miles: 13.44/2.75
• Flights of stairs: 26/7
• Active Minutes: 134/70
• Monthly 5K Races Completed: 1/10
• Monthly 1 Mile Fun “Runs” Completed: 1/10
• Total Money Donated: $1.44/$100.00 – I’ll keep this the same for now, but I may adjust it down to $75 if my progress is slower than I anticipate.

• This check-in is for December 21st – 27th.
• This is my last check-in for the year.  Next year, I’ll be changing the day I post check-ins to Friday.
• I didn’t meet my goal of donating $50, but I intend on trying for $100 next year since I didn’t start using Plus3 until about midway through this year.
• If you’d like to add me as a friend on FitBit, you can find me HERE.

• Yoga Workouts: 0/5
• Steps: 36,542/63,000
• Miles: 15.01/21
• Flights of stairs: 55/70
• Active Minutes: 166/210
• Total Money Donated: $43.08/$50.00

• This check-in is for December 14th – 20th.
• I think this might be one of the worst weeks I’ve had all year as far as getting exercise goes.  I’m on the job hunt and have been spending most of my time stuck at my desk.
• If you’d like to add me as a friend on FitBit, you can find me HERE.

• Yoga Workouts: 0/5
• Steps: 25,538/63,000
• Miles: 10.49/21
• Flights of stairs: 6/70
• Active Minutes: 120/210
• Total Money Donated: $41.83/$50.00

• This check-in is for December 7th – 13th.
• I was less than 10K steps away from my goal!
• If you’d like to add me as a friend on FitBit, you can find me HERE.

• Yoga Workouts: 0/5
• Steps: 53,343/63,000
• Miles: 22.04/21
• Flights of stairs: 110/70
• Active Minutes: 292/210
• Total Money Donated: $40.82/$50.00

• This check-in is for November 30th – December 6th.
• Final exams.  They drive me crazy and keep me from doing anything else that I would rather be doing, including exercising.  At least I did better than last week.
• If you’d like to add me as a friend on FitBit, you can find me HERE.

• Yoga Workouts: 0/5
• Steps: 39,130/63,000
• Miles: 16.33/21
• Flights of stairs: 68/70
• Active Minutes: 210/210
• Total Money Donated: $38.88/$50.00