- This check-in is for February 18th – 24th.
- To continue moving away from processed/packaged foods, I’ve been baking muffins to eat for breakfast during the week. I used a low-sugar banana muffin recipe while I still had some overripe bananas, and this week I’m going to try applesauce muffins. The great thing about both recipes is that there is no added sugar. only what is naturally in the bananas and applesauce (which is unsweetened).
- My back has been getting worse and I’ve been stuck at home most days this week. It is not helping my mood at all, and I’m working on coming up with things I can do to improve my mood when I can’t get out of the house or be more physically active.
- If you have a Fitbit, you can find me HERE.
- Active Days: 2/5
- Steps: 21,549
- Miles: 8.81/15.34
- Miles Outside: 3/100
- Total Miles: 107.48/800
- Active Minutes: 93/150