- This check-in is for July 14th – 20th.
- I’ve struggled with making healthy food choices that are in line with the Galveston Diet this week, especially when I’m not at home. I’ve been getting far too many carbs and the result is that my weight has bounced back and forth between the same couple of pounds. My consolation is that I am still eating considerably healthier and yummy food most of the time and building good habits.
- Active Days: 2/5
- Steps: 44,819
- Miles: 18.19/15.34
- Miles Outside: 17.69/100
- Total Miles: 455/800
- Zone Minutes: 68/150
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