- This check-in is for July 3rd – 9th.
- In addition to my daily exercise, I’m going to add in a weekend 30 minute cardio workout. I’ve been focusing on doing my physical therapy exercises, and I think my back is at a point where I can handle some cardio.
- This week was a struggle, so it’s no surprise that I didn’t hit my step or active minutes goals. I’m hoping the addition of some cardio will help change that.
- If you have a FitBit, you can find me HERE.
- Active Days: 7/7
- Steps: 24,548/40,000
- Miles: 10.12
- Total Miles: 286.63
- Active Minutes: 156/300