#FitReaders Check-In

  • This check-in is for December 29th, 2017 – January 4th, 2018.
  • My first check-in for 2018!  I finished up 2017 with just over 500 miles walked.  This year, I’m hoping to at least double that.
  • 23 and Me is doing a study on the possible connections between weight and genetics that starts on Monday.  I signed up and got put into the high fiber/low fat group.  I was lucky enough to find an excellent, non-gimmicky book about eating a high fiber diet at a Half Price Books store, The Fiber35 Diet by Brenda Watson, C.N.C.  I’ll be using it to help me stick to my diet for the next 12 weeks. 
  • If you have a FitBit, you can find me HERE.

 

  • Steps: 24,765/70,000
  • Miles: 10.16/35
  • Total Miles: 10.16
  • Active Minutes: 40/210
  • Total Money Donated: $0.02/$5.00

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